meditation

Meditate To Overcome Anxiety

When we feel anxious, whether it’s a momentary sense of anxiety or a formal diagnosis of anxiety, that feeling stimulates the sympathetic nervous system, also known as the “fight-or-flight” mode. When we’re feeling anxious, cortisol levels increase, the heart starts beating faster, and the pace of the breath quickens. Breath is just one aspect of …

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Live The Life Of Your Dreams

Have you ever had those deep-seated thoughts pinning you down so heavily that you find it difficult to get the necessary breakthrough in life? In search of a solution, we tend to spend most of the time reading countless books on how to attract something, analyse our dreams and attend costly seminars. These time-consuming techniques only add …

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15 Minute Manifestation: A Review

Welcome to my 15 Minute Manifestation review!I only have a few seconds to capture your attention. So very quickly why listen to me?Let me be completely transparent with you upfront, I’m an affiliate of 15 Minute Manifestation. So if you purchase this product through my links on this page, I’ll earn a small commission at…

EXPERIENCE A DEEP CONNECTION TO THE UNIVERSE IN JUST 10 MINUTES (EVEN IF YOU HATE MEDITATING!)

We all want to feel a connection to something bigger. The Universe is connected to all of us, and not just because we live here. Quantum physics has proven that our bodies and minds are made up of the same abundant energy as everything else in the Universe. All matter is energy, as Einstein proved, …

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11 Major Warning Signs From the Universe

Is the Universe guiding us? The first perspective is that we are completely alone in this world, in a dog-eat-dog society, where everything ultimately falls onto our shoulders to bear. Like Atlas in mythology, we believe that we must carry the weight of the world without any support or guidance, because “that is what it…

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