When we feel anxious, whether it’s a momentary sense of anxiety or a formal diagnosis of anxiety, that feeling stimulates the sympathetic nervous system, also known as the “fight-or-flight” mode. When we’re feeling anxious, cortisol levels increase, the heart starts beating faster, and the pace of the breath quickens. Breath is just one aspect of …
We all make mistakes. It’s a fact of life. And sometimes, you can experience a lot of pain and stress because of things that are completely outside of your control. However, you CAN control how you respond to those events! Even your mistakes can be turned into incredible opportunities. You might be thinking: “Maybe that’s …
Is the Universe guiding us? The first perspective is that we are completely alone in this world, in a dog-eat-dog society, where everything ultimately falls onto our shoulders to bear. Like Atlas in mythology, we believe that we must carry the weight of the world without any support or guidance, because “that is what it…
Law of Attraction is being adopted millions of people, especially after the release of the book The Secret. The most wonderful thing about this book is that it promises to change your life just changing the way you look at it. Law of Attraction is all about changing your thoughts, views, spoken and unspoken words, negative energy…
